It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]
New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
Alcoholic Beverages: Best & Worst Choices I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at [...]
Congratulations to Health Pro Melody Delshad for being featured in Santa Barbara News Press!
12.05Is Less More?
What’s your stance on this? Is more really less? Lets hear it!
08.10Couple Workouts
We depend on people. More specifically, most of us tend to count on our significant other for a great deal. We gain comfort and confidence through our relationships, as we benefit from the support of an intimate companion in our lives. In my profession, the question comes up very often as to whether couples workouts [...]
02.24Self Defense
The dawn of a new year, as it always does, is sure to have prompted countless resolutions aimed at fitness. And while we tend to expect most of these resolutions to last only a matter of weeks, the fresh start afforded by a new year is an excellent opportunity for us all to focus on [...]
02.16February 2011
With Valentine’s Day around the corner, give your significant the gift of true love. Share the joy of feeling good by supporting them on their journey to a new and healthier life. Chocolate and champagne may be overrated. Here are some gift ideas and tips to make your Valentine’s Day not only really fun, but [...]
Health related New Year’s resolutions top the top – 10 list of self-improvement plans every January. If you’re planning to get fit, quit smoking, quit drinking, or lose weight, you’re in good company! Unfortunately, the reality is that the success rate among those with resolutions is dismal. I mean DISMAL! About 10 of every 100 [...]