New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Alcoholic Beverages: Best & Worst Choices I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at [...]
All parents, beware, if your back isn’t in shape when you have a baby (or, taking care of a baby) you could be in trouble. Not only do women go through tremendous back stress through pregnancy and labor, it gets worse after the baby is born if you’re not careful. Back pain is the leading [...]
Article written by Kristen (yoga professional) of Fitness 805. HEALTH & DIET After six months of study with health care professionals, massage therapists and yogis in the far east, I share with you what I discovered as to why women in Thailand and India look much more calm, more youthful than women from the west. [...]
Recently, I traveled to the far east for six months to study health & wellness practices from the people of Thailand and India. Age defying health secrets, involving diet and exercise, as well as massage and cleansing techniques, were gleaned from the natives who possess an ageless beauty and hold a peace and serenity about [...]