New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]

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Alcoholic Beverages: Best & Worst Choices I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at [...]

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Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]

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If you haven’t checked out the hottest workout in town, come down and get your sweat on! SB Sweat was created to cater to a growing population of people desiring to get a kick- butt workout with very little equipment and very low cost. No contracts, no commitments, just a guaranteed intense total body training [...]

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Whether you want to get away from it all, change your life, lose weight, recover from stress, improve your tennis game, or just enjoy a rejuvenating overnight stay, we have the perfect experience – The Green Valley Spa in St. George, UT. The Green Valley Spa is a family owned and operated retreat. It boasts [...]

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With Valentine’s Day around the corner, give your significant the gift of true love. Share the joy of feeling good by supporting them on their journey to a new and healthier life. Chocolate and champagne may be overrated. Here are some gift ideas and tips to make your Valentine’s Day not only really fun, but [...]

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Health related New Year’s resolutions top the top – 10 list of self-improvement plans every January. If you’re planning to get fit, quit smoking, quit drinking, or lose weight, you’re in good company! Unfortunately, the reality is that the success rate among those with resolutions is dismal. I mean DISMAL! About 10 of every 100 [...]

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