It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]
New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
Alcoholic Beverages: Best & Worst Choices I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at [...]
Article written by Kristen (yoga professional) of Fitness 805. HEALTH & DIET After six months of study with health care professionals, massage therapists and yogis in the far east, I share with you what I discovered as to why women in Thailand and India look much more calm, more youthful than women from the west. [...]
Written by personal trainer Melody Here are some guidelines for achieving results in just 4 weeks: -Gradually lose weight- try not to lose more than 1 or 2 pounds a week. It may not seem like much at first, but you could be 16 pounds lighter in 2 months, or even better, 32 pounds in [...]
One way that the mind will undermine you is to tell you that “this doesn’t work” or “it’s too much effort” or “this isn’t worth it” and you probably know what your mind tells you. It’s the same thing that comes out of your mouth when asked why you weren’t able to develop this new habit before. The truth is that the mind knows that if you don’t get results fast enough that it’s job to undermine you is super-easy. It just has to say, “SEE. I told you so. This diet doesn’t work at all.” or “SEE. I told you that you’ll never have six-pack abs.”