Energy Nut Bar Recipe Meal replacement bars are usually loaded with processed ingredients, including tons of sugar or artificial sweeteners, soy protein isolate, and chemicals. We make these bars from scratch using wholesome ingredients. They are a great gluten and dairy free snack. You can make a large batch and freeze the leftovers. [...]
Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]
It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]
New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
Alcoholic Beverages: Best & Worst Choices I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at [...]
Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]
Keep up the great work, Toni! You’re doing so well! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp.
Check out Toni’s new weight and body fat percentage. Keep up the good work, Toni! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp
Keep up the great work, Toni! We’re so proud of you! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp