Energy Nut Bar Recipe Meal replacement bars are usually loaded with processed ingredients, including tons of sugar or artificial sweeteners, soy protein isolate, and chemicals.  We make these bars from scratch using wholesome ingredients. They are a great gluten and dairy free snack. You can make a large batch and freeze the leftovers.   [...]

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Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]

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It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions  to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]

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The Big One – you are more ready than you think to run a Marathon. It is with good reason that the word ‘marathon’ has such a powerful and intimidating connotation. Marathons are difficult. Most people will never run a marathon. Most people think themselves incapable of finishing. In the story upon which we base [...]

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Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]

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Keep up the great work, Toni! You’re doing so well! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp.

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Attention parents!  Unplug the electronics and get your kids outside!  Childhood obesity and diabetes are a growing epidemic because kids are eating worse and not moving enough.  It’s time to get busy again.  As a matter of fact, you should join them! Kids come equipped with a huge storage of energy.  They climb and swing [...]

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