Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]
New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Attention parents! Unplug the electronics and get your kids outside! Childhood obesity and diabetes are a growing epidemic because kids are eating worse and not moving enough. It’s time to get busy again. As a matter of fact, you should join them! Kids come equipped with a huge storage of energy. They climb and swing [...]