Attitude is a choice we make every minute of every day, and it’s a key player in how we feel. It’s important to remember life is a mirror Luckily for me, my “go to” fix is exercise. This is a guaranteed uplift, and recent studies show it could be the single best thing [...]
The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is [...]
Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]
01.31The Big One
The Big One – you are more ready than you think to run a Marathon. It is with good reason that the word ‘marathon’ has such a powerful and intimidating connotation. Marathons are difficult. Most people will never run a marathon. Most people think themselves incapable of finishing. In the story upon which we base [...]
New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]
Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]
Keep up the great work, Toni! You’re doing so well! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp.
If you haven’t checked out the hottest workout in town, come down and get your sweat on! SB Sweat was created to cater to a growing population of people desiring to get a kick- butt workout with very little equipment and very low cost. No contracts, no commitments, just a guaranteed intense total body training [...]
Check out Toni’s new weight and body fat percentage. Keep up the good work, Toni! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp
Keep up the great work, Toni! We’re so proud of you! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp