Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]

Filed under: Fitness 805, Lifestyle Coaching, Meal Delivery, Newsletters, Personal Training, Diet, Family health, Family workouts, fitness, foot exercises, health tip, intense workout, newsletter, newsletters, outdoor workout, personal trainers, Personal Training, stress, weight loss | Post a comment

What’s your stance on this? Is more really less? Lets hear it!

Filed under: Fitness 805, Personal Training, barefoot, foot exercises, Foot pain, foot wear, minimal shoes, No shoes | 1 Comment

In my line of work, I am often asked a host of general shoe questions, due to the fact that bunions, plantar-fasciitis, shin splints, knee pain, hip pain and back pain can all be traced down to the feet. These kinds of pains are increasingly common, and people are searching more and more frantically for [...]

Filed under: Fitness 805, Montecito Journal articles, Personal Training, Physical Therapy, back health, bunions, foot exercises, hip pain, knee pain, No shoes, plantar-fasciitis, shin splints, Shoes, stretching | 1 Comment