It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]
Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
Attention parents! Unplug the electronics and get your kids outside! Childhood obesity and diabetes are a growing epidemic because kids are eating worse and not moving enough. It’s time to get busy again. As a matter of fact, you should join them! Kids come equipped with a huge storage of energy. They climb and swing [...]