The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is [...]

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Check out Toni’s new weight and body fat percentage. Keep up the good work, Toni! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp

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All parents, beware, if your back isn’t in shape when you have a baby (or, taking care of a baby) you could be in trouble.  Not only do women go through tremendous back stress through pregnancy and labor, it gets worse after the baby is born if you’re not careful. Back pain is the leading [...]

Filed under: Fit Tip of the Week for Dr. Laura, Fitness 805, In-Home Yoga, back health, kids, parents fitness, parents health, stretching | 1 Comment