Energy Nut Bar Recipe Meal replacement bars are usually loaded with processed ingredients, including tons of sugar or artificial sweeteners, soy protein isolate, and chemicals. We make these bars from scratch using wholesome ingredients. They are a great gluten and dairy free snack. You can make a large batch and freeze the leftovers. [...]
The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is [...]
It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]
Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
Check out Toni’s new weight and body fat percentage. Keep up the good work, Toni! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp
The Importance of Washing Your Hands: Germs at the Gym Let’s talk about washing our hands. It’s a pretty simple act that can actually have a huge effect on your health. Washing your hands often can do a lot to keep you from getting sick, and to keep you from sharing germs with everyone around [...]
All parents, beware, if your back isn’t in shape when you have a baby (or, taking care of a baby) you could be in trouble. Not only do women go through tremendous back stress through pregnancy and labor, it gets worse after the baby is born if you’re not careful. Back pain is the leading [...]