Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]

Filed under: Newsletters, Diet, Exercise, fitness, group workouts, health tip, intense workout, newsletters, outdoor workout, personal trainers, Personal Training, Reflexology, sb sweat, Workout Equipment | Post a comment