Attitude is a choice we make every minute of every day, and it’s a key player in how we feel. It’s important to remember life is a mirror Luckily for me, my “go to” fix is exercise. This is a guaranteed uplift, and recent studies show it could be the single best thing [...]
Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]
If you haven’t checked out the hottest workout in town, come down and get your sweat on! SB Sweat was created to cater to a growing population of people desiring to get a kick- butt workout with very little equipment and very low cost. No contracts, no commitments, just a guaranteed intense total body training [...]