Hi everyone! My name is Melody and I am Amber’s trainer for the Fitness 805 Challenge. I can’t even being to explain how excited I am to be a part of Amber’s health and fitness journey. After reading Amber’s blog, I explained to Amber that she is going to have stay patient during the first [...]
Sleep is something most of us take for granted – and, obviously, something we do without thinking. In fact, nothing else has the potential to affect your health quite as much as the amount and the quality of sleep you get each night. Most of us are caught up in our daily schedule and don’t [...]