Healthy Eating During Cold and Flu Season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy [...]
The Importance of Washing Your Hands: Germs at the Gym Let’s talk about washing our hands. It’s a pretty simple act that can actually have a huge effect on your health. Washing your hands often can do a lot to keep you from getting sick, and to keep you from sharing germs with everyone around [...]