Why We Eat Is as Important as What We Eat Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This [...]

Filed under: Fitness 805, Meal Delivery, Montecito Journal articles, Nutrition & Meal Planning, Personal Training, Private Chefs, Personal Chef, weight loss | Post a comment

Most of us don’t realize how often we eat when we’re not hungry. Believe it or not, this can quickly become a problem. For most people, there is a serious disparity between meals they need and meals they fall into the habit of eating. This is often overlooked due to the fact that increased public [...]

Filed under: Fitness 805, Lifestyle Coaching, Meal Delivery, Newsletters, Personal Training, Diet, Family health, Family workouts, fitness, foot exercises, health tip, intense workout, newsletter, newsletters, outdoor workout, personal trainers, Personal Training, stress, weight loss | Post a comment

It’s All About Choices Are you ready to make a lifestyle change? Have you had good intentions  to start a regular exercise routine, eat better, not work so hard or spend more time with family and friends? If it has been a challenge to follow through with making these plans a reality, you are not [...]

Filed under: Fitness 805, Lifestyle Coaching, Nutrition & Meal Planning, Diabetes, Diet, Family health, health tip, kids health, Lifestyle Change, Lifestyle Coaching, Lifestyle Consultant, parents health, stress, weight loss | Post a comment

New Year’s resolutions are time honored traditions that involve taking a deep look into the past year and finding answers to a better you. How many times have you turned over a new year and promised yourself this was going to be the year to ahealthier you? If you fall into this category, which a [...]

Filed under: 805 Challenge, Acupuncture, Chiropractic, Craniosacral Therapy, Equipment Specialists, Fitness 805, In-Home Pilates, In-Home Yoga, Massage Therapy, Meal Delivery, Newsletters, Nutrition & Meal Planning, Personal Training, Physical Therapy, Private Chefs, 805 Challenge, Diet, Exercise, Family workouts, fitness, health care, health tip, intense workout, newsletter, newsletters, outdoor workout, personal trainers, Personal Training, weight loss | Post a comment

Keep up the great work, Toni! You’re doing so well! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp.

Filed under: 805 Challenge, 805 Challenge, 805 challenger, Diet, Exercise, Family health, fitness, health tip, intense workout, newsletter, personal trainers, Personal Training, Weigh in, weight loss, Wii Fit Workouts | Post a comment

If you haven’t checked out the hottest workout in town, come down and get your sweat on! SB Sweat was created to cater to a growing population of people desiring to get a kick- butt workout with very little equipment and very low cost. No contracts, no commitments, just a guaranteed intense total body training [...]

Filed under: Newsletters, big sur, bootcamp, Exercise, fitness, group fitness, health tip, healthy eating, intense workout, lake tahoe, massage, newsletters, outdoor workout, personal trainers, Personal Training, sb sweat, weight loss, workout, Workout Equipment | Post a comment

Check out Toni’s new weight and body fat percentage. Keep up the good work, Toni! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp

Filed under: 805 Challenge, 805 Challenge, Diet, Exercise, fitness, health tip, newsletter, parents fitness, parents health, personal trainers, Personal Training, stretching, Weigh in, weight loss | Post a comment

Keep up the great work, Toni! We’re so proud of you! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp

Filed under: 805 Challenge, 805 Challenge, Diet, Exercise, fitness, health tip, personal trainers, Personal Training, stretching, Weigh in, weight loss, Wii Fit Workouts | Post a comment

Check out Toni’s new body fat percentage! Keep up the great work Toni! If you want to see Toni’s new measurements and progress, visit: http://fitness805.com/newsletter/events.asp

Filed under: 805 Challenge, 805 Challenge, Diet, Exercise, fitness, health tip, personal trainers, Personal Training, Weigh in, weight loss | Post a comment

Keep up the great work Toni! If you want to see Toni’s new measurements and progress, visit http://fitness805.com/newsletter/events.asp

Filed under: 805 Challenge, 805 Challenge, Diet, Exercise, fitness, health tip, personal trainers, Personal Training, Weigh in, weight loss | Post a comment