The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is [...]
Congratulations to Health Pro Melody Delshad for being featured in Santa Barbara News Press!
Keep up the great work, Toni! You’re doing so well! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp.
Keep up the great work, Toni! We’re so proud of you! If you want to see Toni’s new measurements and progress, visit http://www.fitness805.com/newsletter/events.asp
It’s easier and cheaper than you may think. When most people think of home gyms, they imagine bulky equipment that turns into clothes hangers after a couple of months. Or, people are turned away from the substantial price that goes along with most large pieces of workout equipment. Don’t be fooled by one of those [...]