Dear Reader, Summer is here, and the sun is out! We all know working out in the summer heat can be unpleasant, and can even be risky if you aren’t careful. Make sure you avoid dehydration and heat exhaustion- dangerous side effects of working out unprepared in the heat. There are numerous ways to make [...]
If you haven’t checked out the hottest workout in town, come down and get your sweat on! SB Sweat was created to cater to a growing population of people desiring to get a kick- butt workout with very little equipment and very low cost. No contracts, no commitments, just a guaranteed intense total body training [...]
It’s easier and cheaper than you may think. When most people think of home gyms, they imagine bulky equipment that turns into clothes hangers after a couple of months. Or, people are turned away from the substantial price that goes along with most large pieces of workout equipment. Don’t be fooled by one of those [...]